Programmed with Functional-style movements, we’ve taken out the Olympic-lifting so that any fitness level can join us in this hour-long class.
There are no prescribed weights, so you can dial up or down the load as heavy or light as you need. We realize some athletes participate in sports or activities where lifting heavy weights do not translate to their needs or others who may have prior injuries that just don’t allow them to do so. We also realize there are many athletes no longer seeing results with their current Bootcamp, spin, or fitness class and want to try something new.
We’ve created BURN keeping those ideas in mind.
Programs are designed to be all-levels and scream-free motivators.
For one hour every morning, our trainers will whip you into shape as you circulate between cardio and strength training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.